Runners have a lot of gear to think about. From the right running shoe to the perfect sports bra, many pieces of clothing can make or break a run. We’ve compiled this list of what you should wear when you run to help you find your best fit.
Runners’ Gear Essentials
These are just a few of our favourite essentials that we reach for every time we head out the door. 1. This is a multi-purpose, lightweight cotton sports bra. These bra tops are great for warm-up and cool down and can withstand even the most challenging workout sessions. The C9 by Champion is our pick here. 2. Under Armour long sleeve shirt This lightweight, wicking long-sleeve shirt from Under Armour provides lots of sweat-busting ventilation, which is crucial for runs. It’s comfortable enough for those who prefer running with a short-sleeve shirt but is also great for protecting your neck and wrists during longer runs.
Fitting Your Clothes
Several companies offer different kinds of fit socks, so it’s worth checking out. These socks will take the guesswork out of finding the right fit and ensure your socks will stay in place. Sportiq Fresh Fit socks are designed for maximum support with a built-in dual tension system. The merino wool construction is breathable and soft, so you’ll be comfortable on long runs. This type of sock is also great for runners that may feel too hot. You may also want to try out the Pace Performance running socks, designed for a more excellent range of motion and are odour resistant. The soles of these socks also feature a raised ridge that makes it easier to land on the tips of your toes.
What to wear when it’s hot out
1. Long sleeve shirt The first piece of clothing to consider is a long-sleeved shirt. Layers help keep cool on hot summer runs, but a light layer is recommended. Choose a long-sleeved shirt that’s loose and breathes. Long sleeves can give you a little extra protection, so be sure to look for one that’s machine washable. You don’t want to risk getting chaffing while on your run.
2. Light jacket or vest Going into a run with a jacket or vest can keep you from overheating. A light jacket is recommended. A full-body one will work if you’re running during cooler times of the day. A vest will keep the wind out and won’t pack down when you’re running.
What to wear when it’s cold out
The key to wearing the best gear while running in the cold is layering and planning your route. A popular post by Men’s Health outlined everything you need to know about figuring out what to wear to run in the cold. Men’s Health recommends layering up to get the most bang for your buck. While you may not need to wear multiple layers if it’s in the 20s and 30s, you should cover every inch of your body. Wear gloves for more warmth, and your boots will keep your feet nice and toasty as well. Avoid cotton, as this will collect moisture and lead to chafing, which could be painful for runners with sensitive skin. “Check your skin and wind direction to determine how much clothing you need if you want to run fast and comfortably,” the article said.
What to wear when you’re running the marathon
Start with the shoes. Runners typically wear relatively neutral shoes, and you don’t want to wear shoes with too much control or support. It is vital to wear shoes with a wider toe box to make you run faster and longer. Fitness experts recommend footwear with a weight rating under 100 grams. While that may seem low, one pound of weight equates to six miles of running. Style is key. Converse’s Voluptuous 7 Inch Barely There High Heel will keep your feet comfortable during a long run. Adidas Ultra Boost Midnights are suitable for marathon training. I didn’t think they were for me when they first came out, but they’ve been a staple in my running closet. Choose pieces that cover your midsection. This is where your midsection will most likely touch.
Conclusion
The right gear is crucial to a good run, but it’s what you wear when you’re doing it that matters most. These tips can help you stay comfortable and comfortable while getting the most out of your workout.
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